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Beginner Course

This course is for the total beginner of Capoeira

It is often a misconception of people that Capoeira is a difficult sport to play, however, this is not the truth. With a Foundation Course, you will learn all the base movements of Capoeira step by step. This will help you learn the movements themselves and the fundamentals behind them at the same time you will be enjoying a healthy workout that can improve your fitness and strength, coordination and confidence. A Foundation Course runs for 8 sessions over 8 weeks and covers the following elements of Capoeira.

  • 4 base attack movements

  • 3 base defence movements2 standing displacements movements

  • 1 ground displacement movement

  • 2 base acrobatic movements

  • 2 Afro-Brazilian musical instrument base rhythms

  • Sing a variety of traditional Capoeira songs in Portuguese

Capoeira is a great sport for all people. You can learn a new sport, a new culture, have fun, meet new friends, lose weight and tone your body as well as feel more confident about yourself. To obtain an enrolment form please contact us by email, info@capoeira.hk, or phone, 91974429, to have one sent to you by email or fax or come to visit our Academy in Tsim Sha Tsui to enrol in person.

Certificate of Achievement

Every participant that completes all 8 sessions of the Foundation Course will receive a certificate from both Group Capoeira Brazil, Hong Kong and The International Capoeira Society.

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